Our Team

The Anywhere Workout


Working out is tough, we understand. We know how it can be frustrating when traveling, or simply hard to commit to a schedule. Starting a workout plan is never out of sight though, and it’s never too late! This simple indoor workout can be taken with you wherever, whether there is bad weather outside, you are traveling, or simply don’t feel like going to the gym, this workout is a great and quick way to get in some cardio and strength training!


All you will need for this workout is:


  • A chair (or any surface that is sturdy and the height of a chair)
  • Two 1.5-liter water bottles (or objects of the same weight you can hold in each hand)
  • A yoga mat or soft surface



Jumping Jacks- 3 minutes

Run in Place- 3 minutes

Sprint in Place- 3 minutes

Strength Training

25 Jump Change Lunges

25 Triceps Dips on a Chair

25 Push-Ups on Knees

20 Water Bottle Curls

30 Crunches

*Repeat three times

This simple workout will take you no longer than 40 minutes to complete and targets some of the most common problem areas. The best part is, you don’t have to leave the comfort of your home to get results.



Comments are closed.