Posts Tagged ‘Workout’

21
Jan

Your January Jumpstart Workout Plan!

We are officially in 2014, some of us wonder where time went, and others are excited to start the New Year and a new chapter of their lives. If you have been thinking about starting a weight loss program, or, are interested in getting a workout schedule, we have the perfect thing for you! Losing weight and getting in shape are often the most common New Year’s goals. We all want to drop those holiday pounds and commit to working ...

26
Dec

How To Sneak In A Holiday Workout While Traveling

Whoa! Christmas is TOMORROW, and time this year has flown! You’ve been diligent with your dieting and exercising, and suddenly, bam! All the cheat foods are being served in back-to-back meals. While we don’t agree with completely depriving yourself, we strongly suggest substituting the worst foods for healthier versions,. But what about those foods you can’t live without? Have a small portion. Eating a little of your favorite foods will leave you satisfied and help you not to overindulge in ...

12
Nov

The Anywhere Workout

  Working out is tough, we understand. We know how it can be frustrating when traveling, or simply hard to commit to a schedule. Starting a workout plan is never out of sight though, and it’s never too late! This simple indoor workout can be taken with you wherever, whether there is bad weather outside, you are traveling, or simply don’t feel like going to the gym, this workout is a great and quick way to get in some cardio and ...

24
Sep

How To Succeed At Your Diet

Whenever the word diet comes up, many of us sigh and remember all of our “diets” we have tried that never seemed to stick. A diet itself can really help you loose weight and get into shape, however, succeeding at a diet is much easier said than done. Once of the main ways we fail at our diets, is the temptations that surround us. We are constantly surrounded by foods we shouldn’t be consuming, and then when we do consume ...