Posts Tagged ‘weight’

10
Mar

10 Ways To Lose Weight Without Equipment

Working out can be hard to commit to, especially in winter months when the weather is bad, it’s cold and the thought of driving to the gym early in the morning or later at night isn’t so appealing. However, that doesn’t give you an excuse for not working out! We have ten great at-home workout moves that will help you lose weight, and you can use items already in your house. No extra equipment required!   Squats: Stand tall with your feet shoulder-width ...

17
Dec

Make it a Healthy Holiday, why don’t you!

The holidays can be one of the hardest times of the year to maintain a healthy diet. With all the temptations, copious amounts of foods and beverages, and multiple heavy meals throughout the day, it is essential that you stay on top of your health during this time. Many of us throw it completely out the window- resulting in weight gain that was much easier and fun to put on. We have some healthy holiday tips that will help you ...