Posts Tagged ‘Weight loss’

16
May

The Best Green Foods for Your Health

Here’s a list of the most beneficial green foods you should try to incorporate into your diet for optimal health! Avocados Avocados do contain a lot of fat (about 23 grams in a medium-sized fruit), but it's the cholesterol-lowering monounsaturated kind that nutrition experts love. Avocados also contain lutein, an antioxidant that protects eye health, and they're rich in vitamin E. Research shows that people who get the most vitamin E from their diet (not supplements) have a lower risk of Alzheimer's ...

17
Feb

HCG Chocolate Mousse!

Because why not?!?!?!? Here’s an easy and delicious recipe for HCG Friendly Chocolate Mousse!  This will give you a chocolate fix, but won’t sabotage any of your P2 Progress! YUM! HCG Friendly Chocolate Mousse Ingredients 1/2 cup Cottage Cheese (I used low-fat, technically rogue on HCG P2) 1 Tbsp Cocoa Powder Splash of Vanilla Liquid Stevia Puree all ingredients together and adjust stevia to the sweetness you like.  Start with just a few drops and ...

10
Mar

10 Ways To Lose Weight Without Equipment

Working out can be hard to commit to, especially in winter months when the weather is bad, it’s cold and the thought of driving to the gym early in the morning or later at night isn’t so appealing. However, that doesn’t give you an excuse for not working out! We have ten great at-home workout moves that will help you lose weight, and you can use items already in your house. No extra equipment required!   Squats: Stand tall with your feet shoulder-width ...

07
Jan

What Is A BMI? And Is It Important?

BMI…? If you have actively tried to lose weight, or remember way back in science class when they briefly brought it up in nutrition, you might know what BMI actually is. For those of you who don’t, BMI stands for Body Mass Index. It is basically a tool we use to calculate, based on your height and weight, a number that determines whether you are in a healthy weight range for your height. Your BMI is a fairly reliable indicator ...

31
Dec

New Year’s Resolution Suggestions!

With 2014, come new resolutions, new plans, and new ideas. We know setting New Year’s resolutions can seem outdated or trite, but, if you’re committed to following through, they really can be a great motivator. Each January, roughly one in three Americans resolve to better themselves in some way. A much smaller percentage of people actually make good on those resolutions. While about 75% of people stick to their goals for at least a week, less than half (46%) are ...

19
Nov

HCG Meals

When on the HCG diet, you shouldn’t feel like you are on a ‘diet’. What are most important while on the HCG diet are the lifestyle changes when it comes to your food choices.. Changing your lifestyle habits will not only bring about the best results from your HCG program, it will also help keep the results, which is what we are all striving for. These recipes are great healthy alternatives, whether you are looking to loose weight, or are ...