Posts Tagged ‘Weight Loss Reno’

16
May

The Best Green Foods for Your Health

Here’s a list of the most beneficial green foods you should try to incorporate into your diet for optimal health! Avocados Avocados do contain a lot of fat (about 23 grams in a medium-sized fruit), but it's the cholesterol-lowering monounsaturated kind that nutrition experts love. Avocados also contain lutein, an antioxidant that protects eye health, and they're rich in vitamin E. Research shows that people who get the most vitamin E from their diet (not supplements) have a lower risk of Alzheimer's ...

17
Feb

HCG Chocolate Mousse!

Because why not?!?!?!? Here’s an easy and delicious recipe for HCG Friendly Chocolate Mousse!  This will give you a chocolate fix, but won’t sabotage any of your P2 Progress! YUM! HCG Friendly Chocolate Mousse Ingredients 1/2 cup Cottage Cheese (I used low-fat, technically rogue on HCG P2) 1 Tbsp Cocoa Powder Splash of Vanilla Liquid Stevia Puree all ingredients together and adjust stevia to the sweetness you like.  Start with just a few drops and ...

22
Jan

HCG Friendly: Crock Pot Chicken

In the cold winter months, it's nice to come home to a warm, fragrant meal! However, during the HCG program, it's imporant to stay true do your prescribed diet. We love this recipe for HCG Friendly Crock Pot Chicken (via) Crock Pot Chicken               Makes several servings. You'll need: 2-3 servings of chicken 1 T Oregano 2 cans if HUNTS tomatoes with oregano and basil (or substitute) 1 C celery chopped 2 Med onions ...

05
Jan

New Years Resolutions for Every Age

It's that time of year to really start thinking about what your goals and plans are. Unsure of what to do for 2016? Consider these helpful resolutions, for any age!   In your 30’s 1) Turn off technology and tune in to each other. Engage in more face-to-face time. Good relationships can contribute to a ‘good life’. 2) De-stress. Identify one source of stress for you. ...

11
Dec

Healthy Holiday Tips

Tis the season for indulging with friends and family, but that doesn't mean your health goals need to be completely abandoned! Here's a few quick tips to keep your holiday health in check!   1. Trim back the trimmings. Go all out and deck the halls with boughs of holly, glitter, and lights, but when it comes to holiday food, accessorize with care. To shave calories, go easy when adding nuts, cheese, cream sauces, gravy, butter, and whipped cream -- additions that don't ...

04
Aug

Breathe, Sip, Relax… Three tips to De-stress

Life can get a little hectic, and stressful situations seem like they always have the worst timing. Stress comes along with aging. Aging comes along with stress. It happens to all of us, but it’s important to consider that stress can affect the aging process as well as overall health. Keeping stress to a minimum will reduce the aging process and will help you age gracefully. Here are three tips to keep calm. Yoga, walking, and other slow paced exercise will do ...

11
Jun

Being Overweight is not your Fate

It’s true; your metabolism does slow down with age, but there is something you can do about it. Starting at about age 25, the average person’s metabolism declines between 5% and 10% per decade, this means that the typical North American loses between 20% and 40% of their metabolic power over the course of their adult life span. However, a vastly slowed down metabolism isn’t inevitable. It only occurs because North Americans tend to become far less physically active over the course ...

16
Jan

How to stay as active as possible

All of us are guilty of being lazy every once in awhile; it seems to be tied into human nature somehow. When we are trying to lose weight, being lazy is the worst thing you can do. However, there are some easy tips to help lessen our lazy tendencies: For example, when you park your car (ladies, only do this during the day to keep you safer) park further away from the entrances of where you are going. This forces you ...