Posts Tagged ‘Tips’

16
May

The Best Green Foods for Your Health

Here’s a list of the most beneficial green foods you should try to incorporate into your diet for optimal health! Avocados Avocados do contain a lot of fat (about 23 grams in a medium-sized fruit), but it's the cholesterol-lowering monounsaturated kind that nutrition experts love. Avocados also contain lutein, an antioxidant that protects eye health, and they're rich in vitamin E. Research shows that people who get the most vitamin E from their diet (not supplements) have a lower risk of Alzheimer's ...

21
Aug

How Your Gut Affects Your Skin

We found this recent story Women's Health Magazine SO interesting... we had to share! Your diet might be even more important than you thought! Let us know what you think! Could your diet be affecting your skin?    High above No.10 Harley Street, London, in the squishy-cushioned, heavy-draped offices of holistic skin care specialist Claudia Louch, a familiar prickle of panic spreads across the back of my skull. "If you can just take off your make-up for a photo…" ...

07
Jul

hCG Diet Phases Explained

When you go on the HCG diet, it is important to know that in addition to the HCG shots, you will be adhering to a four-phase diet as well. The conjunction of healthy eating and shots is what optimizes your weight loss. Here are the four-phases broken down for you.   Phase 1: This phase is preparing you for the diet. This is a very important phase, which is important not to skip. This phase includes doing your measurements and work on detoxing ...

04
Jun

The 5 Biggest Skin Care Mistakes

  There are a lot of preconceived notions about skin care that get passes around. Noticing this, we’ve collected what we think are the 5 biggest mistakes people make while trying to take care of their skin. 1. Don’t be so aggressive. How many times have you sought out a new skincare treatment in preparation for a big event? Skin needs to be eased ...

26
Nov

6 SIMPLE Secrets to Smooth Skin

We’ve rounded up 6 extremely simple steps to smoother, more vibrant skin. So easy in fact, you can try all of them today!   Wear SPF. A given nowadays. Make sure you are wearing at least factor 30 daily to prevent sunspots, aging, and skin cancer.   Moisturize. Dry skin shows wrinkles easier. Always moisturize, day and night.   Sleep clean. Always wash your face before bed. Sleeping in your makeup is horrible for your skin. Plus, it makes your pillow dirty.   Wear sunglasses. Not only do ...

29
Oct

10 Tips For Fall Fitness

Now that Summer has turned into Fall, we find ourselves preparing for the holidays, getting ready for the new year, and planning what New Year’s Eve resolutions we will try and commit to. For most of us, a New Year’s Eve resolution usually involves some kind of, “this is the year I am going to get in shape!” or, “I will start a regular workout schedule this year!” idea, and for most of us, the resolution lasts about a week, ...

24
Sep

How To Succeed At Your Diet

Whenever the word diet comes up, many of us sigh and remember all of our “diets” we have tried that never seemed to stick. A diet itself can really help you loose weight and get into shape, however, succeeding at a diet is much easier said than done. Once of the main ways we fail at our diets, is the temptations that surround us. We are constantly surrounded by foods we shouldn’t be consuming, and then when we do consume ...

28
Aug

Quick Summer Workout Tips

When it comes to summer, we all want to be looking our best. However, with the heat, it can be hard to stay motivated to workout… the AC just feels so good! We are here to help though!   Here are some tips to get your workouts in while the temperatures are soaring- as a side note, be sure and wear sunscreen every time you go out!   Don’t workout in the heat of the day! This should be obvious, but in case it isn’t, ...