Posts Tagged ‘Summer’

16
May

The Best Green Foods for Your Health

Here’s a list of the most beneficial green foods you should try to incorporate into your diet for optimal health! Avocados Avocados do contain a lot of fat (about 23 grams in a medium-sized fruit), but it's the cholesterol-lowering monounsaturated kind that nutrition experts love. Avocados also contain lutein, an antioxidant that protects eye health, and they're rich in vitamin E. Research shows that people who get the most vitamin E from their diet (not supplements) have a lower risk of Alzheimer's ...

04
Jun

The 5 Biggest Skin Care Mistakes

  There are a lot of preconceived notions about skin care that get passes around. Noticing this, we’ve collected what we think are the 5 biggest mistakes people make while trying to take care of their skin. 1. Don’t be so aggressive. How many times have you sought out a new skincare treatment in preparation for a big event? Skin needs to be eased ...

28
Aug

Quick Summer Workout Tips

When it comes to summer, we all want to be looking our best. However, with the heat, it can be hard to stay motivated to workout… the AC just feels so good! We are here to help though!   Here are some tips to get your workouts in while the temperatures are soaring- as a side note, be sure and wear sunscreen every time you go out!   Don’t workout in the heat of the day! This should be obvious, but in case it isn’t, ...

21
Aug

Healthy Green Smoothies

In today’s world, we are always running from one thing to the next. We understand how hard it can be to plan meals and make sure you are eating healthy, while still getting everything you need done. The meal that gets sacrifices the most unfortunately is breakfast, which many argue as the most important meal of the day. Skipping breakfast really does hinder you, by not eating breakfast you are slowing down your metabolism for the day, are more prone ...