Posts Tagged ‘Reno’

04
Feb

Heart Healthy Exercises For American Heart Month

February is American Heart Month, which means it’s time to recognize the best ways to keep our heart’s healthy and bring awareness to heart disease! Here are some great and easy exercises that are AWESOME for your heart health! Interval training: This is unrivaled for preventing heart disease and diabetes, losing weight, and efficiently improving fitness. The strategy: Combine short bursts of high-intensity exercise with slightly longer periods of active recovery. So if you're a walker, you might alternate 3 minutes at normal speed ...

05
Jan

New Years Resolutions for Every Age

It's that time of year to really start thinking about what your goals and plans are. Unsure of what to do for 2016? Consider these helpful resolutions, for any age!   In your 30’s 1) Turn off technology and tune in to each other. Engage in more face-to-face time. Good relationships can contribute to a ‘good life’. 2) De-stress. Identify one source of stress for you. ...

21
Aug

How Your Gut Affects Your Skin

We found this recent story Women's Health Magazine SO interesting... we had to share! Your diet might be even more important than you thought! Let us know what you think! Could your diet be affecting your skin?    High above No.10 Harley Street, London, in the squishy-cushioned, heavy-draped offices of holistic skin care specialist Claudia Louch, a familiar prickle of panic spreads across the back of my skull. "If you can just take off your make-up for a photo…" ...

30
Jun

Skincare at the Gym

Skincare is a 24-hour job and it doesn’t quit once you hit the gym. Normally people aren’t thinking about their skin while they watch the calorie counter on the treadmill, but skincare at the gym is just as crucial as your cardio workout. Here are some simple things you can do to keep your skin just as healthy as your body. Wash ...

28
Jan

The Best Arm Exercise Results

Toned arms, we all want them, we are all envious of them, and we all wonder how to get them. Some even argue well-toned arms are the most enviable part of a person- you see your arms almost all year long!   Arm toning and strengthening exercises are important throughout your whole life. The benefits go beyond looking good in a tank top too- strong arm helps your back when you lift things, and help keep optimal range of motion. Today, we ...

18
Nov

We are pleased to announce Renee Hinojosa MSN, RN, APRN, ACNS-BC, CANS, CPSN, has received official Adult Health Clinical Nurse Specialist certification from the American Nurses Credentialing Center (ANCC). ANCC Certification is the formal process that validates a nurse’s knowledge, skills and abilities in a defined role and clinical area of practice. Nurses achieve certification credentials though specialized education, experience in a specialty area and a qualifying exam. In addition ...

11
Feb

Male Hormone Replacement Therapy

Most men don’t like to hear this, but when it comes to testosterone, they hit their peak at about age 17. Levels plateau for awhile, then slowly start to slide in their 30’s and 40’s. By the time a man reaches 80, his testosterone level will be about half of what it was hen he was a younger. For decades, doctors have used synthetic testosterone to treat a small number of men whose hormone level is unambiguously low. Hypogonadism, as ...

04
Feb

5 Foods Every Healthy Kitchen Needs

Eating well can be challenging. It can be especially hard if you have a kitchen full of foods that aren’t optimal for you. When it comes to eating well, it is important that you set yourself up for success. A kitchen filled with cookies, chips and sodas, for example, won’t help you. The temptations can be hard to pass up in moments of weakness, however, if you do not have those temptations present in your kitchen, you will be able ...

28
Jan

Foods That Can Fix Your Health

We all know eating healthy now only benefits our weight, but our overall mental state, our attitude, and often how we feel about ourselves. We have found some foods that do more than just make you look good, enjoy! Food Fix #1: Eat lots of fruits and vegetables.   This may seem like an obvious answer, but eating fruits and vegetables benefits you more than you’ll know. When you’re feeling puffy, you may not want to eat watery produce, but consuming foods like ...

19
Nov

HCG Meals

When on the HCG diet, you shouldn’t feel like you are on a ‘diet’. What are most important while on the HCG diet are the lifestyle changes when it comes to your food choices.. Changing your lifestyle habits will not only bring about the best results from your HCG program, it will also help keep the results, which is what we are all striving for. These recipes are great healthy alternatives, whether you are looking to loose weight, or are ...