Posts Tagged ‘Reno AMI’

22
Jan

HCG Friendly: Crock Pot Chicken

In the cold winter months, it's nice to come home to a warm, fragrant meal! However, during the HCG program, it's imporant to stay true do your prescribed diet. We love this recipe for HCG Friendly Crock Pot Chicken (via) Crock Pot Chicken               Makes several servings. You'll need: 2-3 servings of chicken 1 T Oregano 2 cans if HUNTS tomatoes with oregano and basil (or substitute) 1 C celery chopped 2 Med onions ...

30
Jun

Skincare at the Gym

Skincare is a 24-hour job and it doesn’t quit once you hit the gym. Normally people aren’t thinking about their skin while they watch the calorie counter on the treadmill, but skincare at the gym is just as crucial as your cardio workout. Here are some simple things you can do to keep your skin just as healthy as your body. Wash ...

26
Mar

Cystic Acne- What It Means

We have all suffered from a pimple or two, however, some of us suffer from a more sever form of acne, known as cystic acne. Cystic acne is deep, inflamed breakouts that develop on the face and/or other areas of the body. The actual blemishes can become large and painful, and are often very deep in the skin. The term cystic acne comes from the differentiation it has from traditional acne. Where traditional acne sits on the surface of the ...

28
Jan

Foods That Can Fix Your Health

We all know eating healthy now only benefits our weight, but our overall mental state, our attitude, and often how we feel about ourselves. We have found some foods that do more than just make you look good, enjoy! Food Fix #1: Eat lots of fruits and vegetables.   This may seem like an obvious answer, but eating fruits and vegetables benefits you more than you’ll know. When you’re feeling puffy, you may not want to eat watery produce, but consuming foods like ...

28
Aug

Quick Summer Workout Tips

When it comes to summer, we all want to be looking our best. However, with the heat, it can be hard to stay motivated to workout… the AC just feels so good! We are here to help though!   Here are some tips to get your workouts in while the temperatures are soaring- as a side note, be sure and wear sunscreen every time you go out!   Don’t workout in the heat of the day! This should be obvious, but in case it isn’t, ...

27
Jun

How to get Younger and Healthier Nails

Protect your fingers and toes from the side effects of aging.   Aging affects all parts of your body, including your finger nails and toe nails. Many women feel that there’s nothing they can do about the yellowing, ridges and brittleness of their nails. Such damage to our finger nails is caused by a gradual decrease in circulation and years of using dark polish that stains nails. Luckily, we’ve found some tips that will help you keep your nail looking young.   What the ...