Posts Tagged ‘Hydration’

28
Aug

Quick Summer Workout Tips

When it comes to summer, we all want to be looking our best. However, with the heat, it can be hard to stay motivated to workout… the AC just feels so good! We are here to help though!   Here are some tips to get your workouts in while the temperatures are soaring- as a side note, be sure and wear sunscreen every time you go out!   Don’t workout in the heat of the day! This should be obvious, but in case it isn’t, ...