Posts Tagged ‘Heart Healthy Excersies’


Heart Healthy Exercises For American Heart Month

February is American Heart Month, which means it’s time to recognize the best ways to keep our heart’s healthy and bring awareness to heart disease! Here are some great and easy exercises that are AWESOME for your heart health! Interval training: This is unrivaled for preventing heart disease and diabetes, losing weight, and efficiently improving fitness. The strategy: Combine short bursts of high-intensity exercise with slightly longer periods of active recovery. So if you're a walker, you might alternate 3 minutes at normal speed ...