Posts Tagged ‘Health’

16
May

The Best Green Foods for Your Health

Here’s a list of the most beneficial green foods you should try to incorporate into your diet for optimal health! Avocados Avocados do contain a lot of fat (about 23 grams in a medium-sized fruit), but it's the cholesterol-lowering monounsaturated kind that nutrition experts love. Avocados also contain lutein, an antioxidant that protects eye health, and they're rich in vitamin E. Research shows that people who get the most vitamin E from their diet (not supplements) have a lower risk of Alzheimer's ...

05
Jan

New Years Resolutions for Every Age

It's that time of year to really start thinking about what your goals and plans are. Unsure of what to do for 2016? Consider these helpful resolutions, for any age!   In your 30’s 1) Turn off technology and tune in to each other. Engage in more face-to-face time. Good relationships can contribute to a ‘good life’. 2) De-stress. Identify one source of stress for you. ...

07
Jul

hCG Diet Phases Explained

When you go on the HCG diet, it is important to know that in addition to the HCG shots, you will be adhering to a four-phase diet as well. The conjunction of healthy eating and shots is what optimizes your weight loss. Here are the four-phases broken down for you.   Phase 1: This phase is preparing you for the diet. This is a very important phase, which is important not to skip. This phase includes doing your measurements and work on detoxing ...

28
Jan

The Best Arm Exercise Results

Toned arms, we all want them, we are all envious of them, and we all wonder how to get them. Some even argue well-toned arms are the most enviable part of a person- you see your arms almost all year long!   Arm toning and strengthening exercises are important throughout your whole life. The benefits go beyond looking good in a tank top too- strong arm helps your back when you lift things, and help keep optimal range of motion. Today, we ...

28
Jan

Foods That Can Fix Your Health

We all know eating healthy now only benefits our weight, but our overall mental state, our attitude, and often how we feel about ourselves. We have found some foods that do more than just make you look good, enjoy! Food Fix #1: Eat lots of fruits and vegetables.   This may seem like an obvious answer, but eating fruits and vegetables benefits you more than you’ll know. When you’re feeling puffy, you may not want to eat watery produce, but consuming foods like ...

21
Jan

Your January Jumpstart Workout Plan!

We are officially in 2014, some of us wonder where time went, and others are excited to start the New Year and a new chapter of their lives. If you have been thinking about starting a weight loss program, or, are interested in getting a workout schedule, we have the perfect thing for you! Losing weight and getting in shape are often the most common New Year’s goals. We all want to drop those holiday pounds and commit to working ...

07
Jan

What Is A BMI? And Is It Important?

BMI…? If you have actively tried to lose weight, or remember way back in science class when they briefly brought it up in nutrition, you might know what BMI actually is. For those of you who don’t, BMI stands for Body Mass Index. It is basically a tool we use to calculate, based on your height and weight, a number that determines whether you are in a healthy weight range for your height. Your BMI is a fairly reliable indicator ...

26
Dec

How To Sneak In A Holiday Workout While Traveling

Whoa! Christmas is TOMORROW, and time this year has flown! You’ve been diligent with your dieting and exercising, and suddenly, bam! All the cheat foods are being served in back-to-back meals. While we don’t agree with completely depriving yourself, we strongly suggest substituting the worst foods for healthier versions,. But what about those foods you can’t live without? Have a small portion. Eating a little of your favorite foods will leave you satisfied and help you not to overindulge in ...

17
Dec

Make it a Healthy Holiday, why don’t you!

The holidays can be one of the hardest times of the year to maintain a healthy diet. With all the temptations, copious amounts of foods and beverages, and multiple heavy meals throughout the day, it is essential that you stay on top of your health during this time. Many of us throw it completely out the window- resulting in weight gain that was much easier and fun to put on. We have some healthy holiday tips that will help you ...

12
Nov

The Anywhere Workout

  Working out is tough, we understand. We know how it can be frustrating when traveling, or simply hard to commit to a schedule. Starting a workout plan is never out of sight though, and it’s never too late! This simple indoor workout can be taken with you wherever, whether there is bad weather outside, you are traveling, or simply don’t feel like going to the gym, this workout is a great and quick way to get in some cardio and ...