Posts Tagged ‘food’

16
May

The Best Green Foods for Your Health

Here’s a list of the most beneficial green foods you should try to incorporate into your diet for optimal health! Avocados Avocados do contain a lot of fat (about 23 grams in a medium-sized fruit), but it's the cholesterol-lowering monounsaturated kind that nutrition experts love. Avocados also contain lutein, an antioxidant that protects eye health, and they're rich in vitamin E. Research shows that people who get the most vitamin E from their diet (not supplements) have a lower risk of Alzheimer's ...

17
Feb

HCG Chocolate Mousse!

Because why not?!?!?!? Here’s an easy and delicious recipe for HCG Friendly Chocolate Mousse!  This will give you a chocolate fix, but won’t sabotage any of your P2 Progress! YUM! HCG Friendly Chocolate Mousse Ingredients 1/2 cup Cottage Cheese (I used low-fat, technically rogue on HCG P2) 1 Tbsp Cocoa Powder Splash of Vanilla Liquid Stevia Puree all ingredients together and adjust stevia to the sweetness you like.  Start with just a few drops and ...

21
Aug

How Your Gut Affects Your Skin

We found this recent story Women's Health Magazine SO interesting... we had to share! Your diet might be even more important than you thought! Let us know what you think! Could your diet be affecting your skin?    High above No.10 Harley Street, London, in the squishy-cushioned, heavy-draped offices of holistic skin care specialist Claudia Louch, a familiar prickle of panic spreads across the back of my skull. "If you can just take off your make-up for a photo…" ...

28
Jan

Foods That Can Fix Your Health

We all know eating healthy now only benefits our weight, but our overall mental state, our attitude, and often how we feel about ourselves. We have found some foods that do more than just make you look good, enjoy! Food Fix #1: Eat lots of fruits and vegetables.   This may seem like an obvious answer, but eating fruits and vegetables benefits you more than you’ll know. When you’re feeling puffy, you may not want to eat watery produce, but consuming foods like ...

19
Nov

HCG Meals

When on the HCG diet, you shouldn’t feel like you are on a ‘diet’. What are most important while on the HCG diet are the lifestyle changes when it comes to your food choices.. Changing your lifestyle habits will not only bring about the best results from your HCG program, it will also help keep the results, which is what we are all striving for. These recipes are great healthy alternatives, whether you are looking to loose weight, or are ...

22
Oct

The Benefits Of Chia Seeds

If you haven’t heard of this powerful little seed, then it’s time you did. These little seeds are the newest discovery in super foods. Known for their healthy omega-3 fats and fiber, it is one of the easiest foods to add to your diet. The Chia seed is getting so much attention because with rising levels of mercury in fish, there have been warnings to cut back. And since the human body needs omega-3’s, and yet doesn’t produce them on ...

08
Oct

An HCG Meal

When starting the HCG plan, it can often seem daunting having to change your eating plans as well as the foods you can eat. Like anything new, it can be hard to start, especially when the eating concepts are completely new to you. We have complied a few recipes to make an entire meal for you- and the best part is, it isn’t a typical “diet” meal. Whether you are eating alone, or making dinner for the family, everyone will ...