Posts Tagged ‘Fitness’

16
May

The Best Green Foods for Your Health

Here’s a list of the most beneficial green foods you should try to incorporate into your diet for optimal health! Avocados Avocados do contain a lot of fat (about 23 grams in a medium-sized fruit), but it's the cholesterol-lowering monounsaturated kind that nutrition experts love. Avocados also contain lutein, an antioxidant that protects eye health, and they're rich in vitamin E. Research shows that people who get the most vitamin E from their diet (not supplements) have a lower risk of Alzheimer's ...

05
Jan

New Years Resolutions for Every Age

It's that time of year to really start thinking about what your goals and plans are. Unsure of what to do for 2016? Consider these helpful resolutions, for any age!   In your 30’s 1) Turn off technology and tune in to each other. Engage in more face-to-face time. Good relationships can contribute to a ‘good life’. 2) De-stress. Identify one source of stress for you. ...

11
Feb

Male Hormone Replacement Therapy

Most men don’t like to hear this, but when it comes to testosterone, they hit their peak at about age 17. Levels plateau for awhile, then slowly start to slide in their 30’s and 40’s. By the time a man reaches 80, his testosterone level will be about half of what it was hen he was a younger. For decades, doctors have used synthetic testosterone to treat a small number of men whose hormone level is unambiguously low. Hypogonadism, as ...

28
Jan

Foods That Can Fix Your Health

We all know eating healthy now only benefits our weight, but our overall mental state, our attitude, and often how we feel about ourselves. We have found some foods that do more than just make you look good, enjoy! Food Fix #1: Eat lots of fruits and vegetables.   This may seem like an obvious answer, but eating fruits and vegetables benefits you more than you’ll know. When you’re feeling puffy, you may not want to eat watery produce, but consuming foods like ...

21
Jan

Your January Jumpstart Workout Plan!

We are officially in 2014, some of us wonder where time went, and others are excited to start the New Year and a new chapter of their lives. If you have been thinking about starting a weight loss program, or, are interested in getting a workout schedule, we have the perfect thing for you! Losing weight and getting in shape are often the most common New Year’s goals. We all want to drop those holiday pounds and commit to working ...

26
Dec

How To Sneak In A Holiday Workout While Traveling

Whoa! Christmas is TOMORROW, and time this year has flown! You’ve been diligent with your dieting and exercising, and suddenly, bam! All the cheat foods are being served in back-to-back meals. While we don’t agree with completely depriving yourself, we strongly suggest substituting the worst foods for healthier versions,. But what about those foods you can’t live without? Have a small portion. Eating a little of your favorite foods will leave you satisfied and help you not to overindulge in ...

17
Dec

Make it a Healthy Holiday, why don’t you!

The holidays can be one of the hardest times of the year to maintain a healthy diet. With all the temptations, copious amounts of foods and beverages, and multiple heavy meals throughout the day, it is essential that you stay on top of your health during this time. Many of us throw it completely out the window- resulting in weight gain that was much easier and fun to put on. We have some healthy holiday tips that will help you ...

12
Nov

The Anywhere Workout

  Working out is tough, we understand. We know how it can be frustrating when traveling, or simply hard to commit to a schedule. Starting a workout plan is never out of sight though, and it’s never too late! This simple indoor workout can be taken with you wherever, whether there is bad weather outside, you are traveling, or simply don’t feel like going to the gym, this workout is a great and quick way to get in some cardio and ...

29
Oct

10 Tips For Fall Fitness

Now that Summer has turned into Fall, we find ourselves preparing for the holidays, getting ready for the new year, and planning what New Year’s Eve resolutions we will try and commit to. For most of us, a New Year’s Eve resolution usually involves some kind of, “this is the year I am going to get in shape!” or, “I will start a regular workout schedule this year!” idea, and for most of us, the resolution lasts about a week, ...

28
Aug

Quick Summer Workout Tips

When it comes to summer, we all want to be looking our best. However, with the heat, it can be hard to stay motivated to workout… the AC just feels so good! We are here to help though!   Here are some tips to get your workouts in while the temperatures are soaring- as a side note, be sure and wear sunscreen every time you go out!   Don’t workout in the heat of the day! This should be obvious, but in case it isn’t, ...