Posts Tagged ‘Fast Weight Loss Reno’


The Best Green Foods for Your Health

Here’s a list of the most beneficial green foods you should try to incorporate into your diet for optimal health! Avocados Avocados do contain a lot of fat (about 23 grams in a medium-sized fruit), but it's the cholesterol-lowering monounsaturated kind that nutrition experts love. Avocados also contain lutein, an antioxidant that protects eye health, and they're rich in vitamin E. Research shows that people who get the most vitamin E from their diet (not supplements) have a lower risk of Alzheimer's ...


New Years Resolutions for Every Age

It's that time of year to really start thinking about what your goals and plans are. Unsure of what to do for 2016? Consider these helpful resolutions, for any age!   In your 30’s 1) Turn off technology and tune in to each other. Engage in more face-to-face time. Good relationships can contribute to a ‘good life’. 2) De-stress. Identify one source of stress for you. ...


Healthy Holiday Tips

Tis the season for indulging with friends and family, but that doesn't mean your health goals need to be completely abandoned! Here's a few quick tips to keep your holiday health in check!   1. Trim back the trimmings. Go all out and deck the halls with boughs of holly, glitter, and lights, but when it comes to holiday food, accessorize with care. To shave calories, go easy when adding nuts, cheese, cream sauces, gravy, butter, and whipped cream -- additions that don't ...


Being Overweight is not your Fate

It’s true; your metabolism does slow down with age, but there is something you can do about it. Starting at about age 25, the average person’s metabolism declines between 5% and 10% per decade, this means that the typical North American loses between 20% and 40% of their metabolic power over the course of their adult life span. However, a vastly slowed down metabolism isn’t inevitable. It only occurs because North Americans tend to become far less physically active over the course ...


Heart Health and Aging

With February as Heart Month, we wanted to share some key tips on how aging and heart health go hand in hand! While natural changes take place in the heart as a result of aging, the plan for healthy aging and good heart health remain the same. Eating healthy and staying active. Natural changes as the heart ages: Your heart may get smaller. The number of heart muscle cells decreases with age and some degenerate. As a result, your heart may become weaker and ...


How to stay as active as possible

All of us are guilty of being lazy every once in awhile; it seems to be tied into human nature somehow. When we are trying to lose weight, being lazy is the worst thing you can do. However, there are some easy tips to help lessen our lazy tendencies: For example, when you park your car (ladies, only do this during the day to keep you safer) park further away from the entrances of where you are going. This forces you ...