Posts Tagged ‘Benefits’


The Benefits Of Chia Seeds

If you haven’t heard of this powerful little seed, then it’s time you did. These little seeds are the newest discovery in super foods. Known for their healthy omega-3 fats and fiber, it is one of the easiest foods to add to your diet. The Chia seed is getting so much attention because with rising levels of mercury in fish, there have been warnings to cut back. And since the human body needs omega-3’s, and yet doesn’t produce them on ...