Posts Tagged ‘active’

10
Mar

10 Ways To Lose Weight Without Equipment

Working out can be hard to commit to, especially in winter months when the weather is bad, it’s cold and the thought of driving to the gym early in the morning or later at night isn’t so appealing. However, that doesn’t give you an excuse for not working out! We have ten great at-home workout moves that will help you lose weight, and you can use items already in your house. No extra equipment required!   Squats: Stand tall with your feet shoulder-width ...

21
Jan

Your January Jumpstart Workout Plan!

We are officially in 2014, some of us wonder where time went, and others are excited to start the New Year and a new chapter of their lives. If you have been thinking about starting a weight loss program, or, are interested in getting a workout schedule, we have the perfect thing for you! Losing weight and getting in shape are often the most common New Year’s goals. We all want to drop those holiday pounds and commit to working ...