HCG Friendly Mustard Baked Chicken

Looking for an easy, flavorful way to spice up your HCG program? We LOVE this recipe for mustard baked chicken!

1 lb. chicken breast
½ c. brown mustard (I use spicy brown)
1 T. soy sauce
2 packets of Splenda or other sugar substitute

Procedure:
Preheat oven to 425 degrees.
Lightly mist a shallow baking dish with olive oil pan spray. Place chicken, smooth side up into the baking dish.

In a small bowl stir together mustard, soy sauce, and Splenda.

Brush mustard mixture generously over each chicken breast. Bake uncovered for 20 minutes or until no longerpink, brushing with mustard mixture half way through cooking.

Makes 4 servings
Calories: 140 per serving Fat: 3g.


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