HCG Friendly Fall Recipes!

The weather is starting turn, making cozy comfort foods that much more appealing! We’ve rounded up some favorite fall-inspired recipes that will keep you on your HCG track, while also getting you in the harvest spirit season!

Snack Recipe: Radish Chips.

What you need:

  • 1 bundle of radishes (8-10 radishes)
  • Sea Salt
  • Pepper

What to do: 

  • Heat oven to 375º. Line a baking sheet with parchment paper (to eliminate the need for oil, though you COULD use melted coconut oil to grease the pan with).
  • Rinse radishes and trim tops and tails. Thinly slice each radish.
  • Dry off the slices by laying them out on 2 layers of paper towels, just to remove excess moisture.
  • Lay out in a single layer (some overlap is okay) on the parchment lined baking sheet.
  • Sprinkle to taste with sea salt, pepper, or your own seasonings!
  • Bake for 10 minutes, then shuffle them around the pan a bit if you can, and flip what you can, too (for more even baking and more crispiness).
  • Bake for 6-10 more minutes, checking every 2 minutes or so to avoid burning.
  •  Remove from the oven and enjoy warm!

Meal Recipe: Spiced “Dirty Rice” Cabbage:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

What you need: 

  • 100g lean ground beef
  • 2 C cabbage finely chopped into rice sized (I used a food processor)
  • 1 C chicken broth or water
  • 1/2 t cumin
  • 1/2 – 1 T chili powder
  • 2 T minced onion
  • 2 clove garlic crush and minced
  • Salt & Pepper
  • Serve with Frank’s hot pepper sauce.
What to do:
  • In a large frying pan, brown beef over medium high heat.
  • Add the rest of ingredients and cook until cabbage is tender adding more water or broth as necessary.
  • Cook down until no liquid is left. Serve hot.

Sweet Recipe: Cinnamon Baked Apples:

 

 

 

 

 

 

 

 

What you need: 

  • 1 apple
  • 1/2 t Cinnamon
  • 1/4 t Ground cloves
  • 1/2 t Ground nutmeg
  • 1 packet of Stevia
  • ½ C Water

What to do: 

  • Preheat oven to 350. Core apple leaving about 1/2″ in bottom. Do NOT core all the way through. Place apple in baking dish.
  • Fill apple with 1/4 t cinnamon, 1/8 t ground cloves, ½ packet Stevia, dash nutmeg and 2 t water.
  • Pour 1/2 C water, 1/4 t cinnamon, 1/8 t ground cloves, ½ packet Stevia and 1/2 t nutmeg around apple in the  dish. Bake for 45 minutes to 1 hour or until browned.

 

 


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