5 Ways to Stay Motivated!

Maintaining motivation can be the hardest part of a wellness regimen. Staying productive and maintaining motivation can be tough this time of year, but these 5 easy tips will help you stay on top of your tasks and maximize your productivity, which will leave you with plenty of pool time to relax. Eat Breakfast, Get Some Exercise, and Drink Water Breakfast truly is the most important meal of the day. No matter how busy you are, make time for a little ...


New Years Resolutions for Every Age

It's that time of year to really start thinking about what your goals and plans are. Unsure of what to do for 2016? Consider these helpful resolutions, for any age!   In your 30’s 1) Turn off technology and tune in to each other. Engage in more face-to-face time. Good relationships can contribute to a ‘good life’. 2) De-stress. Identify one source of stress for you. ...


Healthy Holiday Tips

Tis the season for indulging with friends and family, but that doesn't mean your health goals need to be completely abandoned! Here's a few quick tips to keep your holiday health in check!   1. Trim back the trimmings. Go all out and deck the halls with boughs of holly, glitter, and lights, but when it comes to holiday food, accessorize with care. To shave calories, go easy when adding nuts, cheese, cream sauces, gravy, butter, and whipped cream -- additions that don't ...


Renee’s 2015 VIP Skincare Event!

Join us for Renee's Annual VIP Skincare Event and Open House! When: Thursday November 19th 12:00pm-6:00pm Where: Age Management Institute Sip a sparkling beverage and learn about the latest skincare treatments with live demonstrations of the most popular procedures. And, most of all... Enjoy the INCREDIBLE once-a-year treatment specials, discounts and raffle prizes!   RSVP by Tuesday, November 17th Call (775) 787-8300 or email: [email protected] If you bring a friend who is new ...


Side Effects of Testosterone Loss in Men

Testosterone affects a wide variety of functions in the body, which means a decrease in levels can bring about a multitude of changes, both physical and emotional. Here's a few of the most common side effects of low testosterone. For more specific information about hormone loss in men, and to see what options are available, we recommend scheduling a visit with The Age Management Institute's premier aging physician, Dr. Mark Gunderson. Sexual Function One of the biggest worries faced by ...


3 Health Concerns You’re Too Embarrassed to Bring Up

Here's a great article we found in Men's Health. If you have similar questions, Dr. Gunderson is available for a consultation. Article Via The average doctor’s visit lasts 19 minutes. And in that time—with someone you see about once a year—you’re expected to disclose personal details about your privates? We know it can be embarrassing. But it could save your sex life (or your life, period). Here are three below-the-belt concerns that every man must discuss with his doc. Low Testosterone ...


How Your Gut Affects Your Skin

We found this recent story Women's Health Magazine SO interesting... we had to share! Your diet might be even more important than you thought! Let us know what you think! Could your diet be affecting your skin?    High above No.10 Harley Street, London, in the squishy-cushioned, heavy-draped offices of holistic skin care specialist Claudia Louch, a familiar prickle of panic spreads across the back of my skull. "If you can just take off your make-up for a photo…" ...


Breathe, Sip, Relax… Three tips to De-stress

Life can get a little hectic, and stressful situations seem like they always have the worst timing. Stress comes along with aging. Aging comes along with stress. It happens to all of us, but it’s important to consider that stress can affect the aging process as well as overall health. Keeping stress to a minimum will reduce the aging process and will help you age gracefully. Here are three tips to keep calm. Yoga, walking, and other slow paced exercise will do ...


What Vitamins C and E can do for your skin!

Here at the Age Management Institute we offer many different ways you can help rejuvenate your skin. One important part of our skin care program is the use of vitamins C and E. To encourage the use of these vitamins, we’ve put together an explanation of how these vitamins benefit your skin. Vitamin C is a skin care champion. It is essential in the production of collagen, it stimulates the reproduction of skin cells and it helps fight free-radical damage. Collagen ...


hCG Diet Phases Explained

When you go on the HCG diet, it is important to know that in addition to the HCG shots, you will be adhering to a four-phase diet as well. The conjunction of healthy eating and shots is what optimizes your weight loss. Here are the four-phases broken down for you.   Phase 1: This phase is preparing you for the diet. This is a very important phase, which is important not to skip. This phase includes doing your measurements and work on detoxing ...