Our Team

An HCG Meal

When starting the HCG plan, it can often seem daunting having to change your eating plans as well as the foods you can eat. Like anything new, it can be hard to start, especially when the eating concepts are completely new to you. We have complied a few recipes to make an entire meal for you- and the best part is, it isn’t a typical “diet” meal. Whether you are eating alone, or making dinner for the family, everyone will be able to enjoy this meal. Cooking separate meals for one person isn’t always convenient or as cost effective, so, we are happy to share recipes everyone can enjoy! Happy cooking, and more importantly, happy eating!


Strawberry Salad with Cucumber



-1 cucumber

-Cut strawberries

-Fresh ground white pepper

-Stevia to taste

-Light vinaigrette dressing (optional)



Cut cucumbers and mix with strawberries, add white pepper and stevia to taste and add vinaigrette. Mix all ingredients in a bowl and let marinate for 15 minutes. Makes excellent side dish or lunch.


Grilled Balsamic Steak



-4 (6- to 8-ounce) boneless been chuck-eye steak

-2/3 cup balsamic vinaigrette

-1/4 cup fig preservatives

-1 teaspoon salt

-1 teaspoon freshly ground pepper

-1 (6.5-ounce) container buttery garlic and herb spreadable cheese



Mix vinaigrette, figs preserves in a blender until there are no more visible lumps.

Soak steaks in vinaigrette mixture overnight or for a couple of hours.

Grill or broil until desired degree of doneness is achieved.

Season with salt and pepper.

In a small saucepan heat cheese on low, stirring often until melted. This should take a couple minutes- then pour cheese over and enjoy!



Vinaigrette Dressing



-1/3 cup apple cider vinegar

-3/4 cup cold water

-1/2 teaspoon onion powder

-1/2 teaspoon garlic powder

-1/2 teaspoon salt and pepper

-Fresh basil




Combine all ingredients in a blender and mix until completely emulsified. Pour over salads, vegetables, or as a marinade.



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