Archive for October, 2017


5 Ways to Stay Motivated!

Maintaining motivation can be the hardest part of a wellness regimen. Staying productive and maintaining motivation can be tough this time of year, but these 5 easy tips will help you stay on top of your tasks and maximize your productivity, which will leave you with plenty of pool time to relax. Eat Breakfast, Get Some Exercise, and Drink Water Breakfast truly is the most important meal of the day. No matter how busy you are, make time for a little ...