Archive for March, 2017


HCG Diet Overview

Summer will be here before we know it and with that comes the pressures of looking good in your bikini. While a “quick fix” is not always the answer, HCG is an option for accelerated weight loss. But, what is HCG exactly? HCG (or Human Chorionic Gonadotropin), a naturally occurring hormone is believed that when introduced into the bloodstream, can in fact have a positive effect on low calorie dieting.  By suppressing the patient’s diet, the body is slowly trained over ...


Weekday Time Saver: One Pan Meals

During the busy work week, eating healthy is often the last thing on your mind, but can also make the biggest difference in your week! When preparing for yourself or your family, one pan meals can be a huge lifesaver.  By combining lean proteins, complex carbohydrates and your favorite, colorful and vitamin-packed vegetables, this can be a great way to meal prep for the week for yourself or ...