Archive for November, 2016

21
Nov

Sleep Hacks


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We searched high and low across the web to find you some useful tips and hacks to get better rest!  Do you have any sleep tips or hacks? Leave them in the comment section below. Drink Coffee before a nap: Caffeine takes 20 minutes to get going, so downing an espresso immediately before a short nap will mean it kicks in as you’re waking up, making you extra alert. Exercise! Two and a half hours of moderate aerobic activity or one and a quarter ...