Archive for July, 2016


Asian-Inspired Paleo Meatballs

Who doesn’t love a good meatball? We love this Paleo recipe because it is packed full of flavor and protein but leaves out the extra fat, carbs and sugars! Check it out!  (Via) Ingredients 3 lbs. boneless, skinless chicken breasts, cut into large chunks 2 Tbs. sesame oil (can substitute coconut oil) 1 tsp. fresh ground ginger 2 Tbs. coconut aminos (a soy-free alternative to soy sauce, available here) 2 cloves ...


5 Men’s Health Myths

Sure we’ve heard a tale or two about health, from the surprises to the downright odd, we are here to debunk some common men’s health myths! Men can't get breast cancer The sad truth is, men CAN in fact get breast cancer. It affects about 1 in 100 men. Wearing a hat or blow drying your hair causes baldness Men lose their hair for genetic reasons or other serious changes. Hats and blow dryers have nothing to do with it! Muscle mass loss is inevitable ...