Archive for April, 2016


The Ultimate Stair Workout

It's April, and summer will be here before you know it! So, we thought it would be great to to get your booty marching into a fitter, better you with this awesome stair workout. Stairs are a great way to amp up for fitness, in fact, women who walked up and down stairs for 10 minutes a day five days a week improved their VO2 max (a measure of fitness) by 17 percent within two months, according to a study ...


Skin Treatment Spotlight: Dysport

Renee Hinojosa of the Age Management Institute is a leading provider of a variety of injecteible treatmetns throughout Reno. One of which is Dysport. Dysport is an injectable solution used to treat fine lines and wrinkles by immobilizing the muscles surrounding the affected area. In many ways, Dysport is considered very similar to Botox injections, but there are some very clear cut differences between the two treatments. Dysport is essentially a neurotoxin that is surrounded by protein molecules. The neurotoxin is designed ...