Archive for May, 2015

19
May

10 Best Foods to Fight Aging


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Healthy Greens In the perennial quest for longevity, there are no miracle cures. But what's on your plate matters more than you think. Here are 10 foods to put in your pantry -- as well as delicious recipes to use them in. They contain folate, calcium, and other nutrients that support bone health, protect against cognitive decline, and help prevent age-related eye problems. Diets high in cruciferous veggies, such as broccoli and cabbage, help reduce risk of memory loss and cancer. Whole Greens Rich ...