Archive for September, 2014


We came across this article outlining some of the best and FREE workout channels on YouTube! They have our seal of approval! If you are looking for inexpensive ways to change up our fitness routine, check these out!   1. BeFiT The BeFiT channel from Lionsgate offers new workouts every single weekday. Fitness trainers include Jillian Michaels, Denise Austin and Jane Fonda, among others. There are 30-day programs to focus on certain areas, fun dance fit sessions, fat burn cardio, strength-building sessions and even ...


Product Spotlight: SkinMedica Redness Relief CalmPlex

Let’s face it, when you live in a dry climate like Nevada, we are pretty much prone to red, sensitive and flaky skin. This is why we can’t get enough of the SkinMedica Redness Relief CalmPlex. We’ve outlined the best uses and effective ingredients so you can see if this product is right for you! Use this anti-redness facial moisturizer to calm skin. Sensitivity, rosacea and other irritating skin conditions can leave the complexion red and aggravated. SkinMedica Redness Relief CalmPlex uses ...


HCG Friendly Mustard Baked Chicken

Looking for an easy, flavorful way to spice up your HCG program? We LOVE this recipe for mustard baked chicken! 1 lb. chicken breast ½ c. brown mustard (I use spicy brown) 1 T. soy sauce 2 packets of Splenda or other sugar substitute Procedure: Preheat oven to 425 degrees. Lightly mist a shallow baking dish with olive oil pan spray. Place chicken, smooth side up into the baking dish. In a small bowl stir together mustard, soy sauce, and Splenda. Brush mustard mixture generously over each chicken breast. ...


7 Health Tips For Men Over 30

Did you know? The health conditions that can affect men in their 30’s are some of the most serious? Thankfully, if men in their 30’s take into consideration some beneficial tips now, they should be able to help maintain the vivaciousness and healthy living and help it carry over into their 40’s and beyond!  Here are some health tips to keep in mind. 1. Bone up on your health Bone health is usually mentioned more in relation to women's health than men's. But ...