Archive for July, 2014


Chances are, in these summer months you are outside MUCH more, which means your skin is exposed to the harsh and damaging UV rays. We asked our skincare expert, Renee Hinojosa what products she recommends to keep our skin protected. The answer? SkinMedica Daily Physical Defense® Sunscreen Broad Spectrum SPF 30+ Who is Daily Physical Defense® appropriate for? All skin types - gentle enough for sensitive and post-procedure skin What is Daily Physical Defense® used for? Spectrum UVA/UVB protection When is the best time ...


3 Ways to Dominate Your Morning Workout

Looking for ways to make the most of the early morning hours? Here are some awesome tips! An early morning workout is one of the best ways to fire up your fat burners and hit the ground running. But it's not always easy. A few extra minutes of sleep are tremendously enticing when it's still dark outside and the rest of the world isn't awake yet. So if you manage to make it out of bed and to the gym, you ...


HCG… Fiesta Style Taco Salad!

Looking for a fun way to incorporate Mexican flavors into your HCG routine? We are loving this HCG friendly taco salad that’s sure to give you a “muy bueno” flavor fix! Time: 20 minutes Servings: 1 What you’ll need Ingredients Ground bison (buffalo), 100 grams Onions, raw, .25 cup, chopped Red Ripe Tomatoes, 1 medium whole (2-3/5" diameter) Garlic powder, .50 tsp. Cucumber (peeled), .5 cup, pared, chopped How to do it: Use a calorie free oil to cook ground bison and sprinkle spices over it while it cooks. Chop up ...


Alpha Lipoic Acid: What to know and how it can help!

At AMI, we can’t stress enough the positive effects vitamin and supplements have on your overall health! One extremely effective supplement is Alpha Lipoic Acid (ALA) which is a fatty acid found naturally within the cells in your body. It’s use, is to produce energy for your normal body functions by converting glucose into energy. Another benefit of ALA is that it is also an antioxidant. Antioxidants are important because they are substances, which neutralizes potentially harmful chemicals, known as ...