Archive for January, 2014

28
Jan

Foods That Can Fix Your Health


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We all know eating healthy now only benefits our weight, but our overall mental state, our attitude, and often how we feel about ourselves. We have found some foods that do more than just make you look good, enjoy! Food Fix #1: Eat lots of fruits and vegetables.   This may seem like an obvious answer, but eating fruits and vegetables benefits you more than you’ll know. When you’re feeling puffy, you may not want to eat watery produce, but consuming foods like ...

21
Jan

Your January Jumpstart Workout Plan!


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We are officially in 2014, some of us wonder where time went, and others are excited to start the New Year and a new chapter of their lives. If you have been thinking about starting a weight loss program, or, are interested in getting a workout schedule, we have the perfect thing for you! Losing weight and getting in shape are often the most common New Year’s goals. We all want to drop those holiday pounds and commit to working ...

14
Jan

2014 Facial Skincare Trends


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Every New Year we hear about the latest and greatest products that will make us look younger, cure wrinkles, fade sunspots, and generally give us the glow we took for granted in our youth. For the upcoming 2014 year, the market research company, Mintel, has determined, based off of 2013, what the new beauty trends look like they are going to be. We are giving you a heads up so you can see for yourself if they are just hype, ...

07
Jan

What Is A BMI? And Is It Important?


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BMI…? If you have actively tried to lose weight, or remember way back in science class when they briefly brought it up in nutrition, you might know what BMI actually is. For those of you who don’t, BMI stands for Body Mass Index. It is basically a tool we use to calculate, based on your height and weight, a number that determines whether you are in a healthy weight range for your height. Your BMI is a fairly reliable indicator ...