Archive for December, 2013

31
Dec

New Year’s Resolution Suggestions!


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With 2014, come new resolutions, new plans, and new ideas. We know setting New Year’s resolutions can seem outdated or trite, but, if you’re committed to following through, they really can be a great motivator. Each January, roughly one in three Americans resolve to better themselves in some way. A much smaller percentage of people actually make good on those resolutions. While about 75% of people stick to their goals for at least a week, less than half (46%) are ...

26
Dec

How To Sneak In A Holiday Workout While Traveling


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Whoa! Christmas is TOMORROW, and time this year has flown! You’ve been diligent with your dieting and exercising, and suddenly, bam! All the cheat foods are being served in back-to-back meals. While we don’t agree with completely depriving yourself, we strongly suggest substituting the worst foods for healthier versions,. But what about those foods you can’t live without? Have a small portion. Eating a little of your favorite foods will leave you satisfied and help you not to overindulge in ...

17
Dec

Make it a Healthy Holiday, why don’t you!


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The holidays can be one of the hardest times of the year to maintain a healthy diet. With all the temptations, copious amounts of foods and beverages, and multiple heavy meals throughout the day, it is essential that you stay on top of your health during this time. Many of us throw it completely out the window- resulting in weight gain that was much easier and fun to put on. We have some healthy holiday tips that will help you ...

03
Dec

Flavored Water Recipes


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We know drinking lots of water each day can feel monotonous or seem like a chore. But, as we here at Age Management know, the more H2O we drink-the better we feel and look.   We have some great ways to spice up your regular water drink in easy, low-calorie ways, which may make you a little more eager to grab that water bottle!   Sweet-Tart: Stir together 2 cups of pineapple chunks, 1 cup pitted and halved fresh cherries, and three cored and ...