Archive for October, 2013


10 Tips For Fall Fitness

Now that Summer has turned into Fall, we find ourselves preparing for the holidays, getting ready for the new year, and planning what New Year’s Eve resolutions we will try and commit to. For most of us, a New Year’s Eve resolution usually involves some kind of, “this is the year I am going to get in shape!” or, “I will start a regular workout schedule this year!” idea, and for most of us, the resolution lasts about a week, ...


The Benefits Of Chia Seeds

If you haven’t heard of this powerful little seed, then it’s time you did. These little seeds are the newest discovery in super foods. Known for their healthy omega-3 fats and fiber, it is one of the easiest foods to add to your diet. The Chia seed is getting so much attention because with rising levels of mercury in fish, there have been warnings to cut back. And since the human body needs omega-3’s, and yet doesn’t produce them on ...


Juvederm, What Do I Need To Kow?

Cosmetic fix’s are not some big secret women have anymore- women are now more willing to share about their treatments, as well as not be ashamed of them. What was once a taboo subject is now becoming a regular discourse aging women have with their health care providers. Aging doesn’t have to be something you suffer through and endure, with medical advances, women now have the option to age gracefully without surgical enhancement. Many injectables and fillers tend to even ...


An HCG Meal

When starting the HCG plan, it can often seem daunting having to change your eating plans as well as the foods you can eat. Like anything new, it can be hard to start, especially when the eating concepts are completely new to you. We have complied a few recipes to make an entire meal for you- and the best part is, it isn’t a typical “diet” meal. Whether you are eating alone, or making dinner for the family, everyone will ...