Archive for August, 2013


Quick Summer Workout Tips

When it comes to summer, we all want to be looking our best. However, with the heat, it can be hard to stay motivated to workout… the AC just feels so good! We are here to help though!   Here are some tips to get your workouts in while the temperatures are soaring- as a side note, be sure and wear sunscreen every time you go out!   Don’t workout in the heat of the day! This should be obvious, but in case it isn’t, ...


Healthy Green Smoothies

In today’s world, we are always running from one thing to the next. We understand how hard it can be to plan meals and make sure you are eating healthy, while still getting everything you need done. The meal that gets sacrifices the most unfortunately is breakfast, which many argue as the most important meal of the day. Skipping breakfast really does hinder you, by not eating breakfast you are slowing down your metabolism for the day, are more prone ...


The Best Foods For Your Skin!

Skincare doesn’t just involve what you put on your skin. While topically applied products definitely help improve your skins texture, clarity and blemishes, eating certain foods can also have a large effect. Not only does eating healthy offer overall benefits to your body, it is also essential to healthy skin. What you put in your body will translate out from your skin. That means, eating a heavy diet of refined sugars, processed foods, and heavy alcohol consumption will lead to less ...