Archive for July, 2013


As many of you have seen, a study was just released by the Fred Hutchinson Cancer Research Center suggesting that omega-3s cause prostate cancer. One headline I saw read, “Taking omega-3 fish oil supplements may increase the risk of aggressive prostate cancer by 70%.” Those types of headlines definitely sell newspapers, but the science is not that simple—or accurate. First off, this wasn’t a double-blind study purely on omega-3s. To reach this conclusion, the researchers reanalyzed their findings from the Selenium and Vitamin ...


5 Things you can do to Stop Sugar Cravings

Sugar is often the number one thing standing between people and losing weight. High insulin levels are the cause of sugar cravings. When we try to eat less sugar, our insulin falls and causes our body to want more sugar to spike it again. It’s a vicious cycle that leads to feeling tired and fatigued. Here are some really good tips that will get you back on track to being healthy and feeling energetic again without the sugar.   1. Increase your ...