Archive for June, 2013


How to get Younger and Healthier Nails

Protect your fingers and toes from the side effects of aging.   Aging affects all parts of your body, including your finger nails and toe nails. Many women feel that there’s nothing they can do about the yellowing, ridges and brittleness of their nails. Such damage to our finger nails is caused by a gradual decrease in circulation and years of using dark polish that stains nails. Luckily, we’ve found some tips that will help you keep your nail looking young.   What the ...


Being Overweight is not your Fate

It’s true; your metabolism does slow down with age, but there is something you can do about it. Starting at about age 25, the average person’s metabolism declines between 5% and 10% per decade, this means that the typical North American loses between 20% and 40% of their metabolic power over the course of their adult life span. However, a vastly slowed down metabolism isn’t inevitable. It only occurs because North Americans tend to become far less physically active over the course ...